To Die for Caramelized Baked Chicken Legs and Wings Recipe

OMG these turn out so utterly perfect! But I gotta warn you, you better make a lot of them because they get devoured FAST. Everyone loves these caramelized Chicken Legs and Wings!!!

Caramelized Baked Chicken Legs and Wings

Caramelized Baked Chicken Legs and Wings

 

Caramelized Baked Chicken Legs and Wings

Ingredients:

Servings:
6-8
Units: US | Metric
2 1/2 lbs chicken legs
1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
1/2 cup soy sauce
1 2/3 tablespoons ketchup
3/4 cup honey
2 -3 garlic cloves, minced
salt and pepper

Directions:

Preheat oven to 180 degrees Celsius.
Place chicken in a 9×13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.

recipe from Food.com

 

 

BBQ and Chicken Casserole Recipe

BBQ and Chicken Casserole

BBQ and Chicken Casserole

BBQ and Chicken Casserole Recipe

1 lb chicken tenders or breast cut into chunks…
3 tbsp. bbq seasoning, divided
1/2 cup BBQ Sauce
3-4 medium russet potatoes, cut into small chunks
1 cup shredded cheddar cheese
1/2 cup cooked and crumbled bacon
1 tbsp. extra virgin olive oil
2 green onions, chopped

Preheat oven to 475 F.

Toss the cubed potatoes with extra virgin olive oil, 1 tbsp bbq seasoning. Transfer the potatoes into a cooking spray coated baking dish. Bake the potatoes for 45-50 minutes, stirring every 10-15 minutes, until cooked through and crispy and browned on the outside. While the potatoes are cooking, in a large bowl mix together the chicken, bbq seasoning and bbq sauce, refrigerate. Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400 F. Top the cooked potatoes with the bbq chicken mixture. Bake for an additional 25 minutes, turning occasionally. In another bowl mix together the cheese, bacon & green onion and top the chicken with the cheese mix. Return the casserole to the oven and bake for 5-10 minutes until cheese mixture is melted.

Crockpot Gingered Chickpea and Spicy Tomato Stew Recipe

Crockpot Gingered Chickpea and Spicy Tomato Stew Recipe

Crockpot Gingered Chickpea and Spicy Tomato Stew

Crockpot Gingered Chickpea and Spicy Tomato Stew

Recipe and Photo Credit: http://www.cookincanuck.com
Author: Dara Michalski | Cookin’ Canuck
Serves: Serves 6
Ingredients

1 tbsp olive oil
2 onions, finely chopped
4 cloves garlic, finely chopped
2 tbsp minced fresh ginger
2 tsp ground coriander
1 tsp coriander seeds
1 tsp salt
½ tsp freshly ground black pepper
2 tsp balsamic vinegar
2 cups coarsely chopped tomatoes, canned or fresh
2 cans (15 oz each) chickpeas, rinsed & drained, or 2 cups dried chickpeas, cooked & drained
2 cups (packed) fresh spinach leaves

Instructions

Heat olive oil in a large skillet over medium heat. Add onions and cook, stirring, until the onions begin to brown.
Add garlic cloves, ginger, ground coriander, coriander seeds, salt, and pepper. Cook, stirring, for 1 minute.
Add balsamic vinegar and tomatoes. Bring the mixture to a boil.
Spread the chickpeas in the bottom of a crockpot (slow cooker). Pour the tomato mixture over the chickpeas and stir well.
Cover the crockpot and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
Just before serving, stir in spinach. You could use any leafy green that appeals to you, such as Swiss chard or kale.
Serve as a side dish or over rice as an entrée.

Notes
Weight Watchers Points: 6 (Points+), 5 (Old Points)
Nutrition Information
Serving size: ⅙ of stew Calories: 248.6 cal | Fat: 6.3g | Saturated fat: 0.8g | Carbohydrates: 41.2g | Sugar: 5.1g | Sodium: 917.7mg | Fiber: 8.3g | Protein: 8.7g | Cholesterol: 0mg

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