Skinny Cabbage Soup Recipe

This Skinny Cabbage Soup Recipe is a staple in my house. I make this soup at least once a month so I can “reboot” my body. It is a great detox soup that allows your body to shed a few extra pounds, dump some water weight and in general rev up your metabolism.

ENJOY!!!!

 

Skinny Cabbage Soup

Skinny Cabbage Soup

 Skinny Cabbage Soup Recipe:

Ingredients
1 head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups (or more) chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Instructions
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
NOTE I add lots of seasoning to this, to make it my own. I also divided it up and in one pot I put in some pre-cooked chicken and the other some pre-cooked pork. I am all about getting that Protein because it is what fuels your body longer.

Lavender Lemonade

This is just pretty. And I would drink it up! Now I want to grow some lavender again!

Lavender Lemonade
Yield: 8 servings
Recipe adapted from Centsational Girl & Joy the Baker

INGREDIENTS

2 cups water
1/2 cup sugar
1/4 cup agave nectar (or honey)
3 Tbsp dried lavender
2 cups freshly squeezed lemon juice
4 cups water
1 lemon, sliced (for garnish)

INSTRUCTIONS
http://www.eat-yourself-skinny.com/2012/09/lavender-lemonade.html

Photo: eat-yourself-skinny.com

Please feel free to leave me a comment and tell me what you think of this recipe, I love hearing feedback 🙂

Have a great day!

Officials Declare ‘Eating Healthy’ A Mental Disorder

Jeffery Jaxen, Natural Society ( http://naturalsociety.com/officials-declare-eating-healthy-mental-disorder/ )

In an attempt to curb the mass rush for food change and reform, psychiatry has green lighted a public relations push to spread awareness about their new buzzword “orthorexia nervosa,” defined as “a pathological obsession for biologically pure and healthy nutrition.” In other words, experts are moving toward saying that our demand for nutrient-dense, healthful food is a mental disorder that must be treated.

CNN, Fast Company, Popular Science, and other top outlets have all began to trumpet the talking points on cue relatively recently:

“Orthorexia nervosa is a label designated to those who are concerned about eating healthy. Characterized by disordered eating fueled by a desire for “clean” or “healthy” foods, those diagnosed with the condition are overly pre-occupied with the nutritional makeup of what they eat”.
In short, if you turn your back on low quality, corporate food containing known cancer causing toxic additives and a rich history of dishonesty rooted in a continuous “profits over people” modus operandi, then you may suffer from a mental illness. The cherry on top is that if you have the pseudo-science labeled disorder of orthorexia nervosa, you will be prescribed known toxic, pharmaceutical drugs from some of the same conglomerate corporations that you are trying to avoid by eating healthy in the first place.

Orthorexia has not yet found its way into the latest edition of the psychiatric bible, the Diagnostic and Statistical Manual of Mental Disorders (DSM), yet is commonly being lumped in with other eating disorders. Stepping back and looking at the ones pushing this label on us shows highly questionable motives.

Psychiatry as a whole is deeply in bed with a pharmaceutical industry that makes the drugs to “treat” every one of these “disorders.” It is often these companies that are wielding influence behind the scenes to invent more mental health categories with their toxic products as the answer. This latest media push to popularize orthorexia as a mental disorder with a goal to marginalize or derail the food revolution appears to have been dead on arrival.

The psychiatric community has even deemed creativity to be a mental illness.

As the people continue to walk away from the broken medical and agricultural/food systems like any abusive relationship, the food makers are willing to do anything to maintain their waning control. Organic and non-GMO food markets have exploded in the last 5 years, so much so that any corporation wishing to not follow the trend risks financial hardship or ruin. In addition, pharmaceutical companies are feeling the strain as less people want their toxic medications and crippling side effects.

Perhaps some individuals do take it too far to the point of self-harm, but the problem we face with a toxic food system is a much larger threat. In closing, let’s be aware of some of the overall BS fed to us by the pharmaceutical bankrolled industry of psychiatry. When healthy eating and creativity are mental issues, something is amiss.

Additional Sources:
http://www.popsci.com/striving-perfect-diet-making-us-sick

https://jonrappoport.wordpress.com/category/psychiatry-fraud/

LOADED CAULIFLOWER BAKE

Yummy Loaded Cauliflower Bake. www.natembry.com

Yummy Loaded Cauliflower Bake.
http://www.natembry.com

Even though I have a love affair with potatoes I do try very hard to limit how much of them I eat, I find following a low carb lifestyle tends to help keep my curves where I want them 🙂 So THANKFULLY Cauliflower makes a decent substitute to my dear friend the potato! I hope you enjoy this recipe, please leave me a comment to let me know what you thought of it, I love getting feedback 🙂

LOADED CAULIFLOWER

Low carb!!!!

Ingredients:
1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins)
6 Tbs chopped Chives
1/2 cup Mayonnaise
1/2 cup Sour Cream
2 cups Colby Jack Cheese ( may use cheddar)
8 oz container sliced mushrooms (optional)

Directions:
Preheat oven to 425°
In a large pot boil water and cook Cauliflower for 8 – 10 minutes, drain and let cool.
In a large bowl combine sour cream, mayo, 1/2 of crumbled bacon, 3 tbs chives, 1 cups of cheese,mushrooms(optional) and cauliflower and mix well… place in baking dish and cover with remaining 1 cup of cheese and rest of bacon crumbles. Bake for 15-20 minutes until cheese is melted. top with remaining 3 T chives and serve.
ENJOY!!!! —
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